Move Along

I lost a little bit of weight last week, so I got the crazy notion this morning to go for a jog. I obviously made it home, so I suppose it was a successful jog, but man that was tough. Thank heavens for my iPod and "Move Along" by All American Rejects. That song helped me home, big time.

Here is a question for the masses out there.....while I was running/jogging/swinging my arms back and forth quicker than ususal, I got a pretty good side stitch. I tried my best to run through it, but I couldn't. What causes these blasted things and is there a quick remedy besides magically being in shape overnight?